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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

538Calories

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Amount Per 5.25 cup
Calories	538.02 Kcal (2253 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Saturated Fat	8.07g	40%
Cholesterol	64.05mg	21%
Sodium	563.64mg	23%
Potassium	1921.5mg	41%
Total Carbs	63.92g	21%
Sugars	66.61g	266%
Protein	43.17g	86%
Vitamin A	0.7mg	25%
Iron	0.4mg	2%
Calcium	1601.3mg	160%

Water			1151.8752g
Ash			9.6075g
Magnesium			140.91mg
Phosphorus			1216.95mg
Zinc			5.3802mg
Copper			0.1281mg
Selenium			42.273µg
Thiamine			0.2562mg
Riboflavin			2.4339mg
Niacin			1.1529mg
Pantothenic Acid			4.6116mg
Vitamin B6			0.5124mg
Total Folate			64.05µg
Food Folate			64.05µg
Folate DFE			64.05µg
Total Choline			226.737mg
Vitamin B12			6.0207µg
Retinol			742.98µg
Beta Carotene			25.62µg
Vitamin E			0.1281mg
Vitamin D			15.372µg
Vitamin K			1.281µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 1281 g

Cal: 26.9 %
Fat: 19.1 %
Carb: 21.3 %
Prot: 86.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (20.1%)
Protein (32.1%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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