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milk, dry, whole, without added vitamin d

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milk, dry, whole, without added vitamin d usda Nutrition info

Calories in Usda Milk, dry, whole, without added vitamin d

Serving size

635Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	634.88 Kcal (2658 kJ)
Calories from fat	307.7 Kcal
		% Daily Value*
Total Fat	34.19g	53%
Saturated Fat	21.43g	107%
Cholesterol	124.16mg	41%
Sodium	474.88mg	20%
Potassium	1702.4mg	36%
Total Carbs	49.18g	16%
Sugars	49.18g	197%
Protein	33.69g	67%
Vitamin C	11mg	18%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	1167.4mg	117%

Water			3.1616g
Ash			7.7824g
Magnesium			108.8mg
Phosphorus			993.28mg
Zinc			4.2752mg
Copper			0.1024mg
Manganese			0.0512mg
Selenium			20.864µg
Thiamine			0.3584mg
Riboflavin			1.5488mg
Niacin			0.832mg
Pantothenic Acid			2.9056mg
Vitamin B6			0.384mg
Total Folate			47.36µg
Food Folate			47.36µg
Folate DFE			47.36µg
Total Choline			150.272mg
Vitamin B12			4.16µg
Retinol			323.84µg
Beta Carotene			70.4µg
Vitamin E			0.7424mg
Vitamin D			0.64µg
Vitamin K			2.816µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 128 g

Cal: 31.7 %
Fat: 52.6 %
Carb: 16.4 %
Prot: 67.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (48%)
Protein (21.3%)

Food With Similar Nutrition To Usda Milk, dry, whole, without added vitamin d

Atkins Advantage meal: chocolate peanut butter bar (all carbs counted)
(1 bar):
Calories 250, Total Fat 14, Total Carbs 23, Protein 17

Cal 250, Fat 14, Carbs 23, Prot 17

Brand: Atkins

Usda Milk, dry, whole, without added vitamin d Good and Bad Points

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