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milk dessert bar, frozen, made from lowfat milk

Milk dessert bar, frozen, made from lowfat milk Calories

Calories in Usda Milk dessert bar, frozen, made from lowfat milk

Serving size

147Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	147 Kcal (615 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Saturated Fat	0.81g	4%
Cholesterol	7mg	2%
Sodium	92mg	4%
Potassium	316mg	7%
Total Carbs	33.09g	11%
Sugars	22.06g	88%
Dietary Fiber	6.6g	26%
Protein	4.41g	9%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	184mg	18%

Water			61.43g
Ash			0.69g
Magnesium			20mg
Phosphorus			83mg
Zinc			0.43mg
Copper			0.1mg
Selenium			2.2µg
Thiamine			0.02mg
Riboflavin			0.13mg
Niacin			0.13mg
Vitamin B6			0.02mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Total Choline			19.6mg
Vitamin B12			0.14µg
Retinol			60µg
Beta Carotene			135µg
Lutein + zeaxanthin			1µg
Vitamin E			0.2mg
Vitamin D			0.1µg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 100 g

Cal: 7.4 %
Fat: 2.3 %
Carb: 11 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.1%)
Fat (5.7%)
Protein (10.2%)

Food With Similar Nutrition To Usda Milk dessert bar, frozen, made from lowfat milk

Bobs Red Mill All purpose flour mix gluten free
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Brand: Bobs Red Mill
Bobs Red Mill Gluten free, wheat free, dairy free all purpose flour
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