Calories in Birchwood Farms Milk

190Calories
How many calories should you eat?
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Nutrition Facts Birchwood Farms Milk

Amount Per 8 oz
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 200mg 8%
Total Carbs 10g 3%
Sugars 10g 40%
Protein 12g 24%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 249 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (55.1%)
  • Protein (24.5%)
Birchwood Farms Milk Good and Bad Points
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