Calories in Connacht Gold Mild irish red cheddar

393Calories
How many calories should you eat?
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Nutrition Facts Connacht Gold Mild irish red cheddar

Amount Per 100 g
Calories 393 Kcal (1645 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 20g 100%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 100 g
  • Cal: 19.7 %
  • Fat: 49.2 %
  • Carb: 0 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.5%)
  • Protein (26.5%)
Connacht Gold Mild irish red cheddar Good and Bad Points
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