Calories in IGA Mild chedder shredded cheese

463Calories
How many calories should you eat?
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Nutrition Facts IGA Mild chedder shredded cheese

Amount Per 0.25 cup
Calories 463 Kcal (1938 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Potassium 1203mg 26%
Total Carbs 95g 32%
Sugars 23g 92%
Dietary Fiber 13g 52%
Protein 10g 20%
Vitamin C 75.6mg 126%
Vitamin A 88.2mg 2940%
Iron 5.4mg 30%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (463 calories) 59 g
  • Cal: 23.2 %
  • Fat: 6.2 %
  • Carb: 31.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (7.9%)
  • Protein (8.8%)
IGA Mild chedder shredded cheese Good and Bad Points
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