Calories in Thrifty Middle eastern couscous salad

Serving size

660Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	660 Kcal (2763 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	5g	25%
Sodium	500mg	21%
Total Carbs	70g	23%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	10g	20%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 250 g

Cal: 33 %
Fat: 61.5 %
Carb: 23.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (52.9%)
Protein (5.9%)

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