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Calories in Banquet Mexican style enchilada combo meal
410Calories
| Amount Per 1 meal | |||
| Calories | 410 Kcal (1717 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 1390mg | 58% | |
| Total Carbs | 57g | 19% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Oh dear! Very salty! Over 50% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 28% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Gluten Allergy, Wheat Allergy
Mexican style enchilada combo meal Ingredients
Chili Sauce with Beef and Enchilada: (Water, Masa Flour, Seasoned Cooked Beef [Beef, Hydrolyzed Soy Protein, Flavorings, Salt], Modified Food Starch, Cottage Cheese [Pasteurized Cultured Skim Milk, Nonfat Milk Solids, Salt, Cream, Guar gum, Mono and Diglycerides, Titanium Dioxide, Xanthan Gum, Carob Gum, Vitamin A Palmitate], Wheat Flour, Pasteurized Processed American Cheese [American Cheese {Milk, Cheese Culture, Salt, Enzyme}, Water, Cream, Enzyme Modified Cheese, Sodium Citrate {Emulsifier}, Salt, Lactic Acid, Artificial Coloring if Colored] Salt, Spice, Onion, Whey Protein Concentrate, Tomato Paste, Chili /powder [Chili Pepper, Spice, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin], Hydrolyzed Vegetable Protein [Hydrolyzed Soy Protein, Salt, Caramel Color, Partially Hydregenated Sorbesn Oil], Hydrolyzed Torula and Brewer's Dry Torula Yeast, Soy Flour, Partially Hydrogenated Soybean Oil], Flavoring, Soy Flour, Taco Seasoning [Dextrose, Yellow Corn Flour, Spices, Salt, OnionPowder, Garlic Powder, Citric Acid, Silica Gel, {Anticaking Agent}, Cheddar Cheese Blend [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzyme}, Whey, Butter {cream, Salt}, Buttermil, Salt, Disodium Phosphate, Flavor, FD & C Yellow 5 and 6], Sot Oil, Monosodium Glutamate, Paprika [/paprika, Silicon Dioxide, Ethoxyquin], Partially Hydrogenated Soybean Oil with BHT, Beta Carotene {Partially Hydrogenated Soybean Oil, Corn Oil, Beta Carotene]), Cooked Rice, Water, Tomato Paste, Red Peppers, Grren Peppers, Partially /hydrogenated Soybean Oil, Modified Food Starch, Salt, Sugar, Flavoerings, Spices, Turmeric.
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% RDI of Main Nutrition Facts
21%
of RDI* (410 calories) 0 g
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Cal: 20.5 %
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Fat: 24.6 %
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Carb: 19 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.9%)
- Fat (35.3%)
- Protein (8.8%)
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