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mexican plate - cheese enchilada with rice and without beans

Mexican plate - cheese enchilada with rice and without beans Calories

Calories in On The Border Mexican Grill & Cantina Mexican plate - cheese enchilada with rice and without beans

Serving size

560Calories

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	560 Kcal (2345 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Sodium	1080mg	45%
Total Carbs	49g	16%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 59.2 g

Cal: 28 %
Fat: 46.2 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (47.7%)
Protein (17.7%)

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