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mexican casserole with organic corn beans low sodium

Mexican casserole with organic corn beans low sodium Calories

Calories in Amys Mexican casserole with organic corn beans low sodium

Serving size

350Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 entree
Calories	350 Kcal (1465 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 240 g

Cal: 17.5 %
Fat: 20 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (31.7%)
Protein (21.7%)

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Amys Mexican casserole with organic corn beans low sodium Good and Bad Points

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