Calories in Generic Mexican blend shredded cheese

Serving size

186Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	186.44 Kcal (781 kJ)
Calories from fat	137.29 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Saturated Fat	10.17g	51%
Cholesterol	42.37mg	14%
Sodium	338.98mg	14%
Protein	10.17g	20%
Vitamin A	0.6mg	20%
Calcium	339mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 100 g

Cal: 9.3 %
Fat: 23.5 %
Carb: 0 %
Prot: 20.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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Generic Mexican blend shredded cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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