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mesquite chicken with bacon small delectable chicken subs with cheese and dressing

Mesquite chicken with bacon small delectable chicken subs with cheese and dressing Calories

Calories in Quiznos Subs Mesquite chicken with bacon small delectable chicken subs with cheese and dressing

Serving size

500Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	229.5 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Saturated Fat	7.5g	38%
Cholesterol	75mg	25%
Sodium	1230mg	51%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 100 g

Cal: 25 %
Fat: 39.2 %
Carb: 13.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (45.9%)
Protein (22.7%)

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Quiznos Subs Mesquite chicken with bacon small delectable chicken subs with cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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