Product pictures
Calories in Whole Foods Market Mesclun goat cheese salad
165Calories
| Amount Per 1 container | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Total Carbs | 5g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.2, PointsPlus: 1, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
-
More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
-
Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
-
Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Mesclun goat cheese salad Ingredients
mesclun lettuce, fat free balsamic dressing [balsamic vinegar, red wine vinegar, water, soy sauce (water, wheat, soybeans, salt), dijon mustard (mustard seed, vinegar, white wine (may contain sulfites), water, salt, spices), honey, garlic, sea salt, sugar, black pepper, xanthan gum], goat cheese (cultured milk, salt, enzymes), dried cranberry (cranberry, sugar, sunflower oil), pecan (pecan (may contain trace of other tree nuts, and peanuts), maple syrup, salt, may contain sugar, cinnamon, nutmeg, allspice), red and/or green leaf lettuce
You Might Also Like
% RDI of Main Nutrition Facts
8%
of RDI* (165 calories) 113 g
-
Cal: 8.3 %
-
Fat: 1.5 %
-
Carb: 1.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.8%)
- Fat (22%)
- Protein (29.3%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment