Calories in Planet Smoothie Merlin's pineapple lb

413Calories
How many calories should you eat?
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Nutrition Facts Planet Smoothie Merlin's pineapple lb

Amount Per 22 oz
Calories 413 Kcal (1729 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Total Carbs 57.4g 19%
Dietary Fiber 1.5g 6%
Protein 46g 92%
Vitamin C 30.6mg 51%
Vitamin A 26.2mg 873%
Calcium 730mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 624 g
  • Cal: 20.7 %
  • Fat: 2.5 %
  • Carb: 19.1 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (4.2%)
  • Protein (42.8%)
Planet Smoothie Merlin's pineapple lb Good and Bad Points
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