Calories in Ego Melon seeds liquorice

296Calories
How many calories should you eat?
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Nutrition Facts Ego Melon seeds liquorice

Amount Per 59.15 g
Calories 295.75 Kcal (1238 kJ)
Calories from fat 195.2 Kcal
% Daily Value*
Total Fat 21.69g 33%
Saturated Fat 3.94g 20%
Sodium 414.05mg 17%
Total Carbs 7.89g 3%
Dietary Fiber 7.89g 32%
Protein 19.72g 39%
Iron 4.6mg 26%
Calcium 39.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 59.15 g
  • Cal: 14.8 %
  • Fat: 33.4 %
  • Carb: 2.6 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (63.9%)
  • Protein (25.8%)
Ego Melon seeds liquorice Good and Bad Points
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