Calories in Verde Mela

Serving size

52Calories

All Verde Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 mela
Calories	52 Kcal (218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	107mg	2%
Total Carbs	14g	5%
Sugars	10g	40%
Dietary Fiber	2g	8%
Vitamin C	4.8mg	8%
Vitamin A	1.4mg	47%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

Let's Burn 52 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (52 calories) 28.35 g

Cal: 2.6 %
Fat: 0 %
Carb: 4.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Verde Mela

Ling Ling All natural sweet chili sauce
(4 tbsp):
Calories 50, Total Fat 0, Total Carbs 13, Protein 0

Cal 50, Fat 0, Carbs 13, Prot 0

Brand: Ling Ling
Polaner Grape all fruit with fiber
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner
Polaner Raspberry jelly all fruit
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner
Stonewall Kitchen Strawberry balsamic jam all natural
(1 tbsp):
Calories 25, Total Fat 0, Total Carbs 7, Protein 0

Cal 25, Fat 0, Carbs 7, Prot 0

Brand: Stonewall Kitchen
Mee Tu Marinade all purpose chinese garlic flavored
(1 tbsp):
Calories 25, Total Fat 0, Total Carbs 7, Protein 0

Cal 25, Fat 0, Carbs 7, Prot 0

Brand: Mee Tu
Stonewall Kitchen Sugar plum jam all natural specialty jam
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Stonewall Kitchen
Braswells All natural apple butter
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Braswells
Amoy All purpose marinade
(1 tbsp):
Calories 29, Total Fat 0, Total Carbs 7, Protein 0

Cal 29, Fat 0, Carbs 7, Prot 0

Brand: Amoy
Polaner All fruit with fiber peach
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 9, Protein 0

Cal 30, Fat 0, Carbs 9, Prot 0

Brand: Polaner
Welchs All natural strawberry spread
(1 tbsp):
Calories 30, Total Fat 0, Total Carbs 8, Protein 0

Cal 30, Fat 0, Carbs 8, Prot 0

Brand: Welchs

Verde Mela Good and Bad Points

Add your comment

User Reviews of mela

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Verde Mela

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!