Product pictures
| Amount Per 1 package | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 95mg | 4% | |
| Potassium | 370mg | 8% | |
| Total Carbs | 14g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Mega lunch box assorted Ingredients
Regular Potato Chips: Whole Fresh Potatoes, Sliced and Cooked in 100% Cottonseed Oil, with Salt Added, No Oil Preservatives Added. Bar-B-Q Potato Chips: Potatoes, Cottonseed Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Sourdough Specials Pretzels: Wheat Flour, Salt, Partially Hydrogenated Soybean and Cottonseed oils, Sour Dough Flavor (Shortening Powder [Partially Hydrogenated Soybean Oil, Buttermilk, Sugar, Mono and Diglycerides], Cultured Buttermilk, Lactic Acid, Citric Acid, Vinegar Powder [Maltodextrin, Modified Food Starch, Vinegar], Partially Hydrogenated Soybean Oil, Diacetyl), Yeast, Soda. Crunchy Cheese Flavored Curls: Corn Meal, Cottonseed Oil, Whey, Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Sour Cream (Cream, Cultures, Nonfat Milk), Monosodium Glutamate, Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (FD&C Yellow No. 6 Lake, FD&C Yellow No. 5, FD&C Yellow No. 6), Autolyzed Yeast, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Lactic Acid, Citric Acid, Artificial Flavor, Vitamin A Palmitate. Cheese Flavored Curls: Corn Meal, Cottonseed Oil, Whey, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Butter, Salt, Sodium Phosphate, Monosodium Glutamate, Natural and Artificial Flavor, Sour Cream ([Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Artificial Color (Including FD&C Yellow 6 Lake, FD&C Yellow 5 Lake, Annatto), Lactic Acid, Hydrolyzed Corn Gluten, Vitamin A Palmitate. Bar-B-Que Flavored Corn Chips: Enriched Ground Corn (Corn Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Partially Hydrogenated Soybean Oil, Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Pop Corn: Popcorn, Cottonseed Oil, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Monosodium Glutamate, Buttermilk, Nonfat Milk, Artificial Color (Yellow No. 5 Lake, Yellow No. 6 Lake, Yellow No. 5, Yellow No. 6), Disodium Phosphate, Natural and Artificial Flavor, Lactic Acid, Citric Acid, Vitamin A Palmitate.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 13.8 %
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Carb: 4.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.6%)
- Fat (55.9%)
- Protein (5.5%)
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