Calories in Hema Meergranenbrood met hummus

Serving size

327Calories

All Hema Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	327 Kcal (1369 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	475mg	20%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 125 g

Cal: 16.4 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (38.7%)
Protein (12.3%)

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