Calories in Zoes Kitchen Medium tuna

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zoes Kitchen Medium tuna

Amount Per 0.5 pint
Calories 240 Kcal (1005 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 236.59 g
  • Cal: 12 %
  • Fat: 29.2 %
  • Carb: 0.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (69.2%)
  • Protein (27.5%)
Zoes Kitchen Medium tuna Good and Bad Points
Add your comment
User Reviews of medium tuna
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top