Calories in Arby's Medium roast beef sandwich (website 4/15/11)

470Calories
How many calories should you eat?
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Nutrition Facts Arby's Medium roast beef sandwich (website 4/15/11)

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 1360mg 57%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 32g 64%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 33.8 %
  • Carb: 12.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (41.4%)
  • Protein (26.8%)
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