Calories in Heera Medium powa (rice flakes)

Serving size

346Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	346 Kcal (1449 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	77g	26%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 100 g

Cal: 17.3 %
Fat: 1.5 %
Carb: 25.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.3%)
Fat (2.6%)
Protein (8.1%)

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Heera Medium powa (rice flakes) Good and Bad Points

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