Calories in LaRosas Medium pelucci topper

Serving size

258Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	258 Kcal (1080 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Sodium	562mg	23%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 102 g

Cal: 12.9 %
Fat: 20 %
Carb: 6.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (47%)
Protein (20.9%)

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LaRosas Medium pelucci topper Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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