Calories in Valencia Medium orange 154g

1104Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Valencia Medium orange 154g

Amount Per 1 orange
Calories 1104 Kcal (4622 kJ)
Calories from fat 495 Kcal
% Daily Value*
Total Fat 55g 85%
Saturated Fat 12g 60%
Potassium 16mg 0%
Total Carbs 58g 19%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 77g 154%
Vitamin C 1.2mg 2%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1104 calories

Let's Burn 1104 Calories!

% RDI of Main Nutrition Facts

55%
of RDI* (1104 calories) 154 g
  • Cal: 55.2 %
  • Fat: 84.6 %
  • Carb: 19.3 %
  • Prot: 154 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (47.8%)
  • Protein (29.8%)
Valencia Medium orange 154g Good and Bad Points
Add your comment
User Reviews of medium orange 154g
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top