Calories in Arby's Medium beef n cheddar- no ranch, sesame seed bun

490Calories
How many calories should you eat?
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Nutrition Facts Arby's Medium beef n cheddar- no ranch, sesame seed bun

Amount Per 1 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 1540mg 64%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 32g 64%
Iron 9mg 50%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 35.4 %
  • Carb: 13.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (41.8%)
  • Protein (25.9%)
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