Calories in Arby's Medium beef n' cheddar

Serving size

530Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Sodium	1720mg	72%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 240 g

Cal: 26.5 %
Fat: 35.4 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (38.7%)
Protein (25.4%)

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