Calories in Panera Bread Mediterrean egg white in ciabatta

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Mediterrean egg white in ciabatta

Amount Per 1 sandwich
Calories 420 Kcal (1758 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 14.8 g
  • Cal: 21 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (35%)
  • Protein (19.4%)
Panera Bread Mediterrean egg white in ciabatta Good and Bad Points
Add your comment
User Reviews of mediterrean egg white in ciabatta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top