Mediterraneran chicken salad insalata Calories

Calories in Brio Tuscan Grille Mediterraneran chicken salad insalata

Serving size

110Calories

Full Brio Tuscan Grille Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	35mg	1%
Total Carbs	21g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

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