Calories in Panera Bread Mediterranean veggie with veggie black bean soup

460Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie with veggie black bean soup

Amount Per 0.5 sandwich soup
Calories 460 Kcal (1926 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 1580mg 66%
Total Carbs 83g 28%
Sugars 8g 32%
Dietary Fiber 10g 40%
Protein 19g 38%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 7.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 2.45 g
  • Cal: 23 %
  • Fat: 12.3 %
  • Carb: 27.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (15%)
  • Protein (15.8%)
Panera Bread Mediterranean veggie with veggie black bean soup Good and Bad Points
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