Calories in Panera Bread Mediterranean veggie sandwich on rye

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Mediterranean veggie sandwich on rye

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 1380mg 58%
Total Carbs 78g 26%
Sugars 4g 16%
Dietary Fiber 11g 44%
Protein 19g 38%
Vitamin C 180mg 300%
Vitamin A 7mg 233%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 20 %
  • Carb: 26 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (23.2%)
  • Protein (15%)
Panera Bread Mediterranean veggie sandwich on rye Good and Bad Points
Add your comment
User Reviews of mediterranean veggie sandwich on rye
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top