Calories in Panera Bread Mediterranean veggie sandwich (half)

300Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie sandwich (half)

Amount Per 7 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 730mg 30%
Total Carbs 50g 17%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 90mg 150%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 196 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.5%)
  • Protein (14.3%)
Panera Bread Mediterranean veggie sandwich (half) Good and Bad Points
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