Calories in Panera Bread Mediterranean veggie on tomato basil (you pick two)

290Calories
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Nutrition Facts Panera Bread Mediterranean veggie on tomato basil (you pick two)

Amount Per 7 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 700mg 29%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 198 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 16 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (21.1%)
  • Protein (14.7%)
Panera Bread Mediterranean veggie on tomato basil (you pick two) Good and Bad Points
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