Mediterranean style pasta pasta & vegetables Calories

Calories in Fresh & Easy Mediterranean style pasta pasta & vegetables

Serving size

300Calories

All Fresh & Easy Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 container
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	450mg	19%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 255 g

Cal: 15 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.3%)
Protein (13.5%)

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