Mediterranean style chicken wrap Calories

Calories in Smiths Mediterranean style chicken wrap

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	430 Kcal (1800 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	1400mg	58%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 4.9 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (48.9%)
Protein (15.1%)

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Smiths Mediterranean style chicken wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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