Calories in Panera Bread Mediterranean sandwich - no feta, whole grain white

350Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean sandwich - no feta, whole grain white

Amount Per 1 sandwich
Calories 350 Kcal (1465 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 720mg 30%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 180mg 300%
Vitamin A 7mg 233%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 4.9 g
  • Cal: 17.5 %
  • Fat: 16.9 %
  • Carb: 18 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (27.3%)
  • Protein (13.2%)
Panera Bread Mediterranean sandwich - no feta, whole grain white Good and Bad Points
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