Calories in Panera Bread Mediterranean salmon salad (without feta, no dressing)

360Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean salmon salad (without feta, no dressing)

Amount Per 1 salad
Calories 360 Kcal (1507 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 560mg 23%
Total Carbs 15g 5%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 27mg 45%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 14.8 g
  • Cal: 18 %
  • Fat: 33.8 %
  • Carb: 5 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (54.1%)
  • Protein (29.5%)
Panera Bread Mediterranean salmon salad (without feta, no dressing) Good and Bad Points
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