Calories in Roti Mediterranean Grill Mediterranean plate - rice

Serving size

149Calories

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Amount Per 4.3 oz
Calories	149 Kcal (624 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	92mg	4%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 85 g

Cal: 7.5 %
Fat: 0 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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