Calories in Phoenicia Patisserie Mediterranean pastries

290Calories
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Nutrition Facts Phoenicia Patisserie Mediterranean pastries

Amount Per 9 pieces
Calories 290 Kcal (1214 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 32mg 1%
Total Carbs 22.5g 8%
Sugars 11g 44%
Dietary Fiber 0.7g 3%
Protein 3.1g 6%
Iron 1.8mg 10%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 50 g
  • Cal: 14.5 %
  • Fat: 32.3 %
  • Carb: 7.5 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (64.5%)
  • Protein (4.1%)
Phoenicia Patisserie Mediterranean pastries Good and Bad Points
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