Calories in Mothers Mediterranean lentil salad

322Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mothers Mediterranean lentil salad

Amount Per 1 serving
Calories 322 Kcal (1348 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 710mg 30%
Total Carbs 35g 12%
Dietary Fiber 17g 68%
Protein 18g 36%
Vitamin C 33.6mg 56%
Vitamin A 0.6mg 21%
Iron 6.8mg 38%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 322 calories

Let's Burn 322 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 0 g
  • Cal: 16.1 %
  • Fat: 21.5 %
  • Carb: 11.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (37.3%)
  • Protein (21.3%)
Add your comment
User Reviews of mediterranean lentil salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top