Calories in Panera Bread Mediterranean egg white on whole grain miche

330Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean egg white on whole grain miche

Amount Per 1 sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 750mg 31%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 30 g
  • Cal: 16.5 %
  • Fat: 21.5 %
  • Carb: 11.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (36.8%)
  • Protein (22.2%)
Panera Bread Mediterranean egg white on whole grain miche Good and Bad Points
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