Calories in Panera Bread Mediterranean egg white on whole grain loaf
320Calories
Amount Per 1 sandwich | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 25mg | 8% | |
Sodium | 760mg | 32% | |
Total Carbs | 32g | 11% | |
Sugars | 4g | 16% | |
Dietary Fiber | 5g | 20% | |
Protein | 18g | 36% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 3mg | 100% | |
Iron | 1.8mg | 10% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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