Calories in Panera Bread Mediterranean egg white on white whole grain bread no cheese or salt

270Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean egg white on white whole grain bread no cheese or salt

Amount Per 166 g
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 680mg 28%
Total Carbs 38g 13%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 166 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 12.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (25.7%)
  • Protein (20%)
Panera Bread Mediterranean egg white on white whole grain bread no cheese or salt Good and Bad Points
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