Calories in Panera Bread Mediterranean egg white on ciabatta; ham instead of tomato
410Calories
Amount Per 7.75 oz | |||
Calories | 410 Kcal (1717 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 35mg | 12% | |
Sodium | 920mg | 38% | |
Total Carbs | 45g | 15% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 25g | 50% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 3mg | 100% | |
Iron | 3.6mg | 20% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment