Calories in Panera Bread Mediterranean egg white on ciabatta; ham instead of tomato

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean egg white on ciabatta; ham instead of tomato

Amount Per 7.75 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 920mg 38%
Total Carbs 45g 15%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 2126 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 15 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.4%)
  • Fat (32.5%)
  • Protein (24.1%)
Panera Bread Mediterranean egg white on ciabatta; ham instead of tomato Good and Bad Points
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