Calories in Panera Bread Mediterranean Egg White on Ciabatta

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean Egg White on Ciabatta

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 830mg 35%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin A 0.5mg 17%
Iron 3mg 17%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 24.6 %
  • Carb: 15.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (37.9%)
  • Protein (12.6%)
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