Calories in Sargent Choice Mediterranean chicken scampi

Serving size

540Calories

All Sargent Choice Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	540 Kcal (2261 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	430mg	18%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	38g	76%
Vitamin C	96mg	160%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 24.6 %
Carb: 20 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (26.9%)
Protein (28.4%)

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Sargent Choice Mediterranean chicken scampi Good and Bad Points

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