Calories in Panera Bread Mediterranean chicken salad-no dressing

370Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean chicken salad-no dressing

Amount Per 1 salad
Calories 370 Kcal (1549 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 100mg 33%
Sodium 1130mg 47%
Total Carbs 21g 7%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 35g 70%
Vitamin C 24mg 40%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 14.8 g
  • Cal: 18.5 %
  • Fat: 27.7 %
  • Carb: 7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (42%)
  • Protein (36.3%)
Panera Bread Mediterranean chicken salad-no dressing Good and Bad Points
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