Calories in Big Apple Bagels Mediterranean Bread Salad

Serving size

626Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 18.8 oz
Calories	626 Kcal (2621 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	75mg	25%
Sodium	2775mg	116%
Total Carbs	55g	18%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 532.98 g

Cal: 31.3 %
Fat: 49.2 %
Carb: 18.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45.9%)
Protein (19.1%)

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