Calories in Panera Bread Mediterranea veggie sandwich (white whole grain bread, no tomatoes, no salt, sub mayo for hummus)
380Calories
Amount Per 1 sandwich | |||
Calories | 380 Kcal (1591 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 20mg | 7% | |
Sodium | 790mg | 33% | |
Total Carbs | 46g | 15% | |
Sugars | 4g | 16% | |
Dietary Fiber | 6g | 24% | |
Protein | 11g | 22% | |
Vitamin C | 174mg | 290% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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