Calories in Panera Bread Mediterranea veggie sandwich (white whole grain bread, no tomatoes, no salt, sub mayo for hummus)

380Calories
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Nutrition Facts Panera Bread Mediterranea veggie sandwich (white whole grain bread, no tomatoes, no salt, sub mayo for hummus)

Amount Per 1 sandwich
Calories 380 Kcal (1591 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 790mg 33%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 11g 22%
Vitamin C 174mg 290%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 14.8 g
  • Cal: 19 %
  • Fat: 27.7 %
  • Carb: 15.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (41.5%)
  • Protein (11.3%)
Panera Bread Mediterranea veggie sandwich (white whole grain bread, no tomatoes, no salt, sub mayo for hummus) Good and Bad Points
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