Calories in Panera Bread Mediteranian egg white on ciabatta

410Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediteranian egg white on ciabatta

Amount Per 1 sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 30 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 15.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (33.2%)
  • Protein (20.6%)
Panera Bread Mediteranian egg white on ciabatta Good and Bad Points
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