Calories in Panera Bread Mediteranean veggie on tomato basil
194Calories
Amount Per 9.86 g | |||
Calories | 193.91 Kcal (812 kJ) | ||
Calories from fat | 38.45 Kcal | ||
% Daily Value* | |||
Total Fat | 4.27g | 7% | |
---|---|---|---|
Saturated Fat | 1.31g | 7% | |
Cholesterol | 3.29mg | 1% | |
Sodium | 460.13mg | 19% | |
Total Carbs | 31.55g | 11% | |
Sugars | 3.62g | 14% | |
Dietary Fiber | 2.96g | 12% | |
Protein | 7.23g | 14% | |
Vitamin C | 21.7mg | 36% | |
Vitamin A | 2.3mg | 77% | |
Iron | 2.1mg | 12% | |
Calcium | 32.9mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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