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meatloaf with potatoes and gravy compleats microwave bowls

Meatloaf with potatoes and gravy compleats microwave bowls Calories

Calories in Compleats Meatloaf with potatoes and gravy compleats microwave bowls

Serving size

310Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1430mg	60%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 283 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (32.2%)
Protein (23.5%)

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